By Diane K. Wilson 

 Your heart chakra is the energetic center of love, health and connection. Enhancing this energy can improve your overall well-being and heart health. The key? Letting go. Release what no longer serves you and make room for vibrant energy to flow.

Consider these:

1. Old Wounds. Unresolved emotional pain weighs heavily on your heart. Heal and release the past to open yourself to love and joy.
2. Those Who Continuously Hurt You. Toxic relationships drain your energy. Set boundaries and prioritize those who uplift plus support you and your health.
3. People Misaligned with Your Soul Purpose. Surround yourself with individuals who share your values and dreams. Let go of relationships that hinder your growth.
4. Expectation, Judgement of Others. Free yourself from the pressure of meeting others’ expectations. Live authentically and honor your soul purpose.
5. Always Speaking vs. Listening. True connection comes from active listening. Be present and value the perspectives of others.
6. Negativity and Worry. Negative thoughts and emotions disrupt your energy flow. Practice gratitude, mindfulness, and positivity daily.
7. Bad Habits: Self-Punishment. Forgive yourself. Embrace healthier habits and self-compassion to nurture your heart and soul.
8. Overdoing: Eating, Stressing. Excess in any form burdens your body and mind. Balance is key to maintaining harmony and vitality.
9. Heavy Metals, Microplastics and Preservatives. Detoxify your body by choosing clean, natural foods and limiting exposure to harmful substances.
10. Rumors and Gossip. Participating in gossip lowers your vibrational frequency. Speak with kindness and integrity instead.
11. Digital Overuse of Social Media, etc. Excessive screen time can disconnect you from nature and reality. Set boundaries and embrace offline activities.
12. Dopamine Scrolling vs Sleep. Late-night scrolling disrupts sleep and mental clarity. Replace it with calming rituals for restful nights OR ‘dark’ mode.

Letting go may seem challenging, but it’s a transformative process. By releasing what no longer serves you, you elevate your heart’s frequency and create space for love, health, and abundance.

Stay informed throughout the year! Follow my monthly Healthy Planet articles, blog posts, new classes (in-person, Zoom, email, and social media) and visit my website for updates, exclusive insights.

Diane K. Wilson
Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com 314.239.2555

This entry was posted on Friday, January 31st, 2025 at 5:55 pm and is filed under February 2025. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.